You may have a feeling that something about your relationship with your mother affected you, but you may not know exactly what, or what to do with what you’re noticing.
These free resources are here to help you put language to your experience, recognize patterns, and begin making sense of what you’ve lived through.
Start with whatever feels most relevant to you right now.
My Mom and I Quiz
A gentle place to explore whether what you experienced was actually as “normal” as you’ve been told to believe.
Ways A Narcissistic Mother Damages Sons/Daughters
Explore some of the ways narcissistic parenting can shape women and men specifically.
Narcissistic or Emotionally Immature?
Explore the differences between narcissistic and emotionally mature mothering, and what those differences can mean for a child.
Whose Voice is this?
Start exploring where your guilt comes from,and whether guilt always means you’ve done something wrong.
5 Boundary Scripts For Hard Conversations
Five practical scripts for conversations that can be especially difficult when you’re learning to set boundaries.
One Day Reflections
A free collection of reflections for the days recovery feels heavy and too far away to see..
Where Are You Stuck?
Find out where you are in your recovery journey after a narcissistic mother.